OTHER IMPORTANT ITEMS
on cal 9

email filters: @dreamhost
mail > anti-spam
edit box on right at desired domain
then on next page put @address.com in the small box
and be sure to check "blacklist"


Medical Options Portal »»» jaz@jkjaz
Huge Suppliment Order place - see documents
Notes on J's med page »»
2022
» ULTIMATE IMPORTANCE «
EQ INS 4/4 & 11/4
[1015.50]
PROP TAX DUE 4/10 & 12/10
quarterly income taxes due:
4/15 • 6/15 • 9/15 • 1/15
the 11th • monthly bills due 10th
• Mid November distrubution
REG TOYO: 7/1 REG HOND 3/1
april » nisar - new satellite for better imageeeing than hubble now delayed till 2023

Lift the recliner product
http://www.enhansit.com

Berkley Rep in 2022:
02/05 ... 04/30 ... 05/28 ... 07/09 ... 08/13
Theaterworks
dec 7 730 ... its a wonderful life

JAN
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
1 Gnu Years Day!! Whooptie Doo!!




XX Dinner @ Bill & Cynthia's



...SC 1261  or 4.18/100

2
Go Visit Phil
»»
BRING MASI FORM
3
Smco data
SC 1376 or 4.56/100
RWC 7640 or 8.91
Bel 1346 or 4.97

4 . Call Dentist

145 - 3 . . MASI!! w/me & Phil bring $$

forgot meds had trail mix w/ choc
& Chicken sandwich...
Blood was282!!!!!!!

5
Donovans betw 9-11


Worry About EDD & Bills/files
& Better Wellness

6
4oo Dr Lusardi
7 . . SMCO data
SC 1601 or 5.31/100 up 225!!
RWC 8382or 9.77 up 742!!
Bel 1527 or 5.64 up 181!!
J Dr Kim @ 11oo
pay bills

set alarm:945a>

8
10:00 AM. The study material on pages 54-62 in the Jan issue


Call Smithsonian re non-member prices
 202-633-3030 

...SC 1376 or 4.56/100 up 115
< SC 1601 or 5.31/100 up 225!!

Friday 9pm - updates on SMCO Data

Mention with Options For Wellness
osteoporosis - calcium - Yogurt?

 

 

9
bought 95 worth of bio trustgreens.. see rect in images

10 Donated $82 to DCCC
Look into Monique and CD License
Dr Sab 4 hip pain shot
Dr Fei ? Flu shot


Call Smithsonian b4 1130
202-633-3030
 
11 . . Look into Monique and CDL
Dr Sab 4 hip pain shot


Call Dentist re apt time 25th
12

13

14
FASSTING & BLOODWORK

C Dr Kim 1130 zoom
got bloodwork info

J Dr Larson 1oo

look for
CNN Marylin Monroe Special tomorrow »»

15
STARTED
BIKE &
GENERATOR

Health Data
A1C = 5.7!!
LDL = 135 eeek!!
>>> was 63 last time
~~~~~~~~~~~~~~
neighbor mentioned shark cartilage ......
ask him re meds
phil mentioned equip place knows therapist

Ordered 3 GlucoseMD for $133
See Image in folder
-from 1md.org
it's autoship 3 mo.
https://1md.org

16
4oo Dist Meeting
CNN Marylin Monroe Special

Bought 2 flashlights... $20≈
see email & Pic in images
17
got special watch from att for 6.85 [reg 400] see rect on phone
18
9:45 J Dr Fei 4 Tram
me flu shot BP was 126,68
horrible memory test... got 95 last Q is most important
J stumbled & hurt legs...


Lv @ 1
1:15 Dr Butler cortisone or not?

Lv @ 215
Lv Phil's @ 230
Masi me + PW 3:30 & 4:00
ask re bone broth
bring $
19
9oo
[see 14th email
webinar U Bank »

call 596 4080 for nerve test for dr butler [jaberbam?]

Sign in for: 3:45
Smithsonian Associates show on Zeppelin

7oo Miracless dist has meeting at 7
see email today
20
10 min phone call w/ dr thalia - $200... and was told to order 15 suppliments@ $45 eaach!

1oo ACIM Study at 2 [register at 1]
see email 01/15

3oo- Monique
move to 330

wines might show? - tracking #
288914579561

21
10oo nerve test PAMF
Dr Lacy @ suite 180 1st fl



22

Vasilor is better aspirin PH wise

 

 

23
work on J sups & EDD
910 Soka Encouragement
- see email fri
10 AM another meeting
11 AM DISTRICT MEETING
see sat email

24 25
11:30 dr butler calls
1:30 Dentist


Set Alarm for 745 AM »»»
26
8:45 Dr Butler -
WRIST CORT
injection

Grt N95 masks @ CVS

call Dr Fiori
start J pills
Fix rat traps

7oo Miracles lecture-see email

27
L Hand
is better right away from yesterday cort inject... even yesterday aft & more this morning!!

did a 1time donation to DCCC of around $125
28
XXX Phil here

29

SC covid 2601

[up 1k 3 week]
up 1263 last 30 days

 

 

 

30
910
Soka Encouragement
- see email fri
10 AM another meeting
11 AM DISTRICT MEETING
see sat email

31
ADDRESS UNEMPLOYNENT PROB!!!
930!! >
Call Stanfd Pain Clinic
723 6238 cancel Wed apt »
Dr Perez
[had tele 11/23/21]

ordered xtrz sat remote
auth # 08927B 5 biz days ≈ $28

ordere 5 big paw vinegars ≈ $75ish 5 days also

Tuesday
Wednesday
Thursday
Friday
Saturday

JAN
Sunday
Monday
1
ADDRESS UNEMPLOYNENT PROBLEM!!!
300 J Dr Fiori - see nurse
ask re neurologists
- re j fingers!!!

2
ADDRESS UNEMPLOYNENT PROBLEM!!!

100 101 stairlift comes for estimate

Phil comes by around 2??

XXX J Pain Clinic rwc

3
ADDRESS UNEMPLOYNENT PROBLEM!!!

10oo Dr Lusardi - impression

call re coming early
PNO JOB noon Ann Davis
550 talbot ave pacifica
734 255 5204
Q250 C

ADDRESS UNEMPLOYNENT PROBLEM!!!
5
ADDRESS UNEMPLOYNENT PROBLEM!!!


get SMCO hospital chart

SC Covid 2693 up 92
2/6/2022 at 10 am: Kosen Rufu Gongyo, online and in-person
2/7/2022 at 7 pm: RWC Study Meeting
2/12/2022 at 11 am: Region Gosho Study
2/15/2022 at 7 pm: RWC District Domei Daimoku
2/20/2022 at 4 pm: RWC District Meeting
2/21/2022 at 7 pm: RWC Planning Meeting

 

 

 

6
9 & 10 gongyo & meeting
see email feb 3 from aruna

Oops... joined "TuneIn"
was $50/yr or 5/mo but every click would make it $15/mo,
otherwise I'm hammered w/adds... signed & paid w/cc
pw was ibja**in4news [or music?]
find way to cancel? or wait

go to store 4 Monique
7
Call teds 4 perscpts

1130 J Dr Sab injctn

Study Meeting 7pm

Van Reg check 1961
van 171.00 2/9/22
C Card...
8
pay bills & Van Reg
9
115 Dr jaberbom facetime apt
make follow up in 4 mo . . recomend new drug for nuropathy
[ stanford ]
10
sent reply & cc to 101 re stairlift down pmy $500


Lab for J @ sequoia fasting 4 hrs
11
ordered Papa & Basrkley CBD balm ≈$79 ships in4-5 days

Jackie was very ill w/ nausea & pain was extreme ... possibly from new med - stopped immediately
12
Jackie still quite ill this AM
AMB J to ER @ 4
This bill 119.70
was paid by CC 8678
on 3/23

stayed till mon @ 6 had low sodium & electrolites!

11oo Region Gosho Study


BIKE & GEN

heard on hartmann there's a fund
called congress fund that out performs others based on seeing what insider info congressmen invest in ... they currently can do this as long as they report it... unlike martha stewart who went to jail for this exact thing

 

check on 2/12 BLS my heritage TD

13
J in hosp day 2

14
J in hosp day 3 till 6:00
JACKIE COMES HOME

XX : 4oo Dr Sab injection

15

XX masi PJ & CH
1130 & 1245
16

9oo power outage for ≈4 hrs
17
4oo Troy [With Practice] 1750 Armstrong Ave San Fran maj pitch 100+¢ 3oo C
415 794 8879


take paperwork for blood draw

Dr Larson 100 new persc w/o hydro ask re fatigue

Take J back to sequoia 4 blood draw on papers w/ discharge




18
10-2 Chairlift installed

For Dr Thalia:
take drops 2 weeks then creatinin test comp metabolic panel at SEQ ok... lab orders at the website for better options check creatinin then make new apt...
PORTAL IS AT »

0

19
nada

Think of contacting
LorrieAnn West [Laurie?]
re taxes fill in for Jackie

 

Portal...
Medical options for wellness.net

20
maybe take a trip w/ J?

Dist Meeting ?4oo? - me MC
21
11oo • Dr Sab
[this time 4 sure!]
ask re fatigue

Blood tests @ sequoia


Call Dr Lusardi re apt time


7oo Planning meeting
22
2oo • J Dr Fei ask re fatigue

other blood tests?

23 4 weeks since wrist inj

Joined Balance of nature
see info»»»


1210 • Tina Chan
904 Morrell ave Burl
415 596 0432 Yam U2
300 C.35 -70 ¢b
YTD 850

24
cancelled
on 2/18 by phone w/ suzi115 Dr Thalia video apt

ordered 4 glasses.. see jpeg image got 40 off

GET SMOG DONE!!


500 • Laurie Ann Here to help w/ taxes [paid 200]
25
ordered Colavita Raspberry Vinegar see jpeg image

10:00 • J Dr Kim phone
ask re fatigue

get bloodwork done

26
10oo Men's meeting

Call: Lorrie re taxes  not ready

get w/ phil?
J hint of decline

joined balance of nature
pills for veg & fruit intake
3 each / day ... conf # 113 5985
call to cancel 800 246 8751
balanceofnature.com
costs $69/mo used visa 8678

 

 

27
talked to Sanya

28
100
lionel will call w/ care apt
sun call from 834 4802



get cream of rice
steven layton smith
269 6258

call insurance ask 4 long term pain mgmt
Tuesday
Wednesday
Thursday
Friday
Saturday

M850


take drops 2 weeks then creatinin test comp metabolic panel

Lab courp
on lab orders at the website for

 

JAN
Sunday
Monday
1
Call Dr Sab re Tramidol



1oo • Betsy McSherry
265 Woodside Dr Woodside
B grnd 3yrs ago funny noises
C 300 • 722 0545

Got Dish Protection for 10/mo 1st free... cancel in 1 mo... get replacmt free

J started not eating & Taking meds
REG HOND
2
11 PT Here christine?
[sunday gal: Marites Sicat
834 4802 ]

J in decline

2oo Dr Lusardi

Dr Sab gave J a Tram RX!!

call Pat re cash >

EDD Extension runs out next week »
3
1oo • Pat Titus
360 Bryant COURT
PA [@ ≈ waverly corner]
7 ft August Förster pianö special ...from E Germany 410 330 1190 •• 250 C really more of a 350 job...
advanced player... did thouro raise of 8 ¢ many strings slid thru bridge ... hope it's stable!

YTD 1400
J Tram 740 pm

J is starting cognitive diminishment
4
J bad day Tram 230 am
[no regular pills for 2 days]
famitodine 1 pm
Eliquis 230
Sumitriptan 1/2 2oo
Tram & Tylenol 830
Sumitriptan 845
Mecklezine 1/2 900 [old]
she was crying out constatly
quieted down somewhat around 915


9am Dr Butler callled re injection made apt for mon
for rt mid finger




5

at 730 she took 1ea:
tram, ty, eleq, 1/2 meck... another 1/2 @ 745
famotadyne 830

J can have next tram & ty 2pm

AMB sent J to hospitall1030 am
This bill 99.70
was paid by CC 8678
on 4/1

won't let me visit ER waiting for
info...

Call Pat Titus re her comments on
joint injections w/ "gunk"
410 330 1190


Pip recommends:

cream of rice works with MMS
to minimize nausea
take before hand
even with milk

a movie called finch

hydrogen peroxide 3% solution
3 or 4 bottles
soak feet for 1 hour

also soak feet w/ apple cider vinegar

contact steve leighton smith 4 music

 

6
8
Day 2 in Hosp
1010 SGI Region Meeting

Set alarm for 745 »»

Call Pat Titus re her comments on
joint injections w/ "gunk"
410 330 1190
7
8
Day 3 in Hosp
Donovan's comes ?o'clock
830 Dr Butler

CORTISONE RT MID FINGER
ask re thumb


Marites Sicat 834 4802 canceled apt
Call Jack Chang
408 823 8659
8
Day 4 in Hosp
bring mouth wash

Call Jack Chang 408 823 8659
pay bills

check texts for jobs
476 6635 ... 264 9700
931 5070
9 6 weeks since Wrist Inj
J MOVED to Carlmont Gardens
EDD Extension runs out MAY 11


LORRIE ANN Here 7 or 8 ish

Call Pat Titus re her comments on
joint injections w/ "gunk"
410 330 1190

10
J @ Carlmont Day 2
11
J @ Carlmont Day 3

12 Left Hand pain returns 6 weeks 3 days aft injct
J @ Carlmont Day 4
BIKE & GEN


See Phil 2 - 4


check texts for jobs
476 6635 ... 264 9700
931 5070

Call Lawyer re estate control
w/o probate

Pam recommends Concierge Medicine

 

13
J @ Carlmont Day 5
Call Pat Titus re her comments on
joint injections w/ "gunk"
410 330 1190



Call Phil
14 Called for LH CTS Surgery
I have phone apt for 3:00

J @ Carlmont Day 6
600 ish Lorrie Ann


Call Lawyer re estate control
w/o probate

15
800 carpal surg
J @ Carlmont Day 7


LV @ 100 GET PHIL
200 230 me & Phil to Masi
16
3oo Dr Lusardi
17 18
Jackie returns

Maggie will call re schedule
home care sat »»


EDD Lady "Cameron "
calls 1130 AM
EDD Email is in "Significant"
19
Call Mike Pitts


GET SMOG DONE!!

200 Health care [Maggie]
Pathways 408 730 5100

William Tunick wanted 2ning:
wbt481@gmail.com

EDD Email is in "Significant"

Wilheim Hedberg yam blmnt
468 9038 contact in 2 wks

Call Denise 415 830 0763
Pacifica had very long chat...
complicated?

20

2:oo on...
Universe on SCI
21
J to see Dr Fei-infection.. not eating

7PM Dist meet
study mar LB unseen virt pg 38

22
J pretty out of it

Carpal surg 1 week

23
9AM J had 1/2 Dilaudid

contact Dr Sab re bloodwork & ask re my diabetes discovery
24
GET SMOG DONE!!

Lorrie here 530

Forgot to end autopay of veggie/fruit pills
25
230 Surg Ctr Kristen Piansky 1 week 3 days


Call Maureen re visit
26 
BIKE & GEN

Troy needs tuning finish-up [top 2 oct need big help touch up elsewhere] 415 794 8879

 

 

27
L hand good w/playing

28
1130 Home Health Betsy
&2 someone

L hand pain 2 much
playing


7 Planning meeting


29
Carpal surg 2 weeks

Call Dr larson re info from medtronic
Cancel Dish Protection or pay 10/mo

6oo Wang Ella
1405 El C #853 RWC QC 225 me 4yrs ago
Yam U1 390 7983
was 20¢b C225
30
Call Troy 415 794 8879 schedule mini tune 1750 Armstrong Ave San Fran

Lorrie Ann Here 530
31
Had sneezing fit early AM??
had 2x 5dr doses MMS

Nurse Meryl will call re fri visit? guess not!
Friday
Saturday

 

 

M775

JAN
Sunday
Monday
Tuesday
Wednesday
Thursday
1
J. had stomach ache from sups in AM - need w/ food!
C. L Wrist & Sneezing doing better
2 C cut finger w/ thorn
J Had real bad vertigo - Labyrinthitis?
GOT SMOG DONE
finally on 4/4 !!

BIKE & GEN?

1 month since mar 2 when Dr Sab gave the RX for TRAM

 

 

3
1:oo CH cvs boost2
1039 EL C. RWC
4 LH pain. covid shot?

1:oo Betsy? 634 0133
called 408 730 5100
@ 9am to cancel

EQ INS PAID
CC 8678 1015.00

7:oo SGI study
5ˆˆLH Pain still there in AM
200 Masi

Call Denise re 2ning 415 830 0753

Cancel Dish Protection or pay add'l 10/mo
6
11ish Phil ExtCrd Vac Brush & Dust Pan Paper & Tape
7
2:oo Nurse Meryl
3
8
3:00 nurse Johnathan
pay bills


PROP TAX DUE

Contact Richard @ Gifted Healing exp 30th
9
Sent $110 to Act Blue
Paid 1799 for Gifted Healing Hands
didn't bother to ask!!

 

 

 

10

11

1:00 Maureen may come for brochure work

7oo SGI group
Link to Cynthia's Zoom »»

12
10:45 Dr Fei- get jublia 4 toes wow it's 2000.00!

12:45&1:15 MASI J&C

Cancel Dish Protection or pay add'l 10/mo
13
10:30 Dr Sab tele C&J
12:00 Nr. Husseinn OT

1:15 J&C checkin for 1:30 Dr Larson
EDD EXTENSION FOR 2019 CA TAX
RUNNS OUT IN 4 WEEKS


14
10:00 > Dr Sab 4 Perscpt > Teds

1:00 Wilheim Hedberg
3846 w. naughton blmnt 300c 3.5hr -40¢ 468 9038


12:00 or :30 Stephanie
nurse 408 206 8933
100 J Nurse Mercy ?
2or3 John Liao PT
408 206 7250

15

√Call Dr Leviant re toes
593 8083 961 Laurel Ste 100
Call Dr Lusardi
Call Dr Fiori

Do Labs 4 Dr Kim

Call Smith's 408 539 1096 re online acct
APR 680 May on 260
16


BIKE & GEN

Get Bloodwork 4 dr Sab re uloric

he suggested cymbalta for the fibro & neuropathy
We should have new apt in 6 weeil

Auto-ship:
3 Bottles of GlucoseMD® 25% Savings! Start Date: 7/14/22 Ships: Every 3 Months $164.97 $122.97

17
EASTER

Ordered 3 alkaline balances 240 $86
from Pure Formula arrives 1 week
See cloud for info
18
Pest Mgt comes 11:ish
Jose 415 209 3856
>> need acct # to get online

200 Sanja here music
Call Dr Butler re surg

Do Labs 4 Dr Kim >

hired Bernie for 1K
7oo SGI dist
Link to Cynthia's Zoom »»
19
Call Dr Fiori
Call Dr Lusardi re implant
1130 Dr Kim virtual

< eek my mon am b test was 225!!
a1c was just 5.8!!
1230 J Nurse
100 Tuning for
William Tunic [2019]
79 Conejo Dr. Millbrae.

wbt481@gmail.com C250
20
1200 or 1230 Hussein OT

200 630
Maureen Here
21
OOH OOH a job!!!
945AM Leave for 11:15 apt
24 Norman Way Tiburon
w/ tools 2 Eval Kawaii RX1 5'5
for Jonathan in Walnut Creek
914 450 1257
... 250C Great piano
& player!

3oo John Liao PT
408 206 7250

22
EXPECT DMV TAG 4 HONDA
If not contact DMV


Contact Richard @ Gifted Hands
exp 30th


BIKE & GEN
r

23


BIKE & GEN

Link to Cynthia's Zoom »»

Troy wants a tuning SF 415 794 8879

Johathan wants eval at piedmont
i quoted 200
waiting for reply 917 450 1257

William Tunic 79 Conejo Dr. iMillbrae. wbt481@gmail.com  

24

8oo encouragement link »
10oo May contribution meeting
25
nurse Stephanie 11:15

12:00 OT Hussein

7oo SGI planning
Link to Cynthia's Zoom »»

Alt Link sent by Aruna »»
26
scammed by 9AM phone from
SMS or United Screening center offering "free" autoimmune test
googled it and found out the scam

1245 MASI

L Hand, R heel, R rhomboid, T5-8, Thumbs, R mid finger, L4&5, voice?

Cancel Dish Protection or pay add'l 10/mo

4:30
2616 hallmark dr blmnt Jacklyn
2 keys on uprt 291 4641
C50
27Call Dr Fiori
Call Dr Lusardi re implant
Call Dr Butler re stitch

11-12 José [@smith's] coming 415 209 3856
main offc 408 871 6988



2:15 Dr Fei
Aorta & general
mention tues scam
28
Call Bernie RE cancel planting

took J to hosp 4 blood draws ...error?
only 1 vial:
Fei: Lipid/urine ... Kim: TSH & T4 ... Larson: Comp Meta

Phil
29
call
bernie cancel soil irrigation proj
also ask for 4 hr days

Yikes 2:oo I had 235 sugar!!
took pills* then @ 4:oo 157 then @ 5:30 81 !!
* Rx Farxiga, sups:
Glucose MD,
Glucose Essentials


400 Betsie PT


Got scammed last tues...
> Your report has been submitted to the Federal Trade Commission. Report Number: 147078601
www.reportfraud.ftc.gov/#/update
watch out for package from Fec Ex or the like ... from SMS or United Screening Center ... refuse or don't open - autoimmune test w/ a swab... "Tech" supposedly will call... Stephanie called last tues the 26th
30
2:00
85 Marsh Rd Atherton
Elaine Moore Boze
2ne + fix dampers
C250
last 11/6/19

ordered pure formulas.com
Alka Balance



Sun 8 AN encouragement link »





[...850]
[...775]
M1100
YTD 2725


»•» 

 
Sunday
Monday
Tuesday
WATER
Wednesday
Thursday
Friday
Saturday
WATER

 

JAN 1
Ordered 3 bottles Gundry Olive oil from Morrocco for 147.50 supposed to have great effects for health!! a very convincing video... hopefully not an autoship
2
Called re last thrus J blood draw
Donovans : mon 2nd 12-2-1

EDD EXTENSION !!!

415 553 2150 ex3 for kqed member serv m-f 9-445 pm re passport login reset jaz@ memb# 7272028
pbs suport hotline 415 942 8804
7oo SGI study
Link to Cynthia's Zoom »»

Alt Link sent by Aruna »»


Got scammed last week...
watch out for package from Fec Ex or the like ... fromSMS or United Screening center ... refuse or don't open - autoimmune test w/ a swab... "Tech" will call Stephanie called last tues the 26th
3

Sent 10 docs to EDD
C1-3,5-7, F1,2,6,7
 Your receipt number is R20220503U000671.
expect email confirmation
find docs in ichazCal/EDD
called 800 300 5616
1,1,SS# got person
4

1030 Denise 4/2019
1212 Birch St Montara
415 830 0153
C280

1oo or 130 Hussein

400 J Dr Lusardi


5
jose here 4 rodents
time TBA
6
1130 ME
Dr Leviant

podiatry come 11:15

961 Laurel
will hear back 1 week re biopsy
Geoff is using ketoconazole
for his foot cracks

1 or 2 N Marcy
415 794 0859

didn't show


for din: chicken ravioli, bologne sauce
J had extra leg pain in pm

7
100 PT 4 J Alex Giginyak
593 6090 ... c440 8787

Call or Text Marisma St SM >>
808 728 2709
re fee & cash & name

 

 

8
Called Me Bob
Texed Customer
3334 Marisma St SM
808 728 2709

9 J just had eggs & low pain at nite
915 Dr Butler
My Health Online


7oo SGI Woods group
Link to Cynthia's Zoom »»

Alt Link sent by Aruna »»

pay bills
10
650 Dr Butler RH
2 trig surg # 3,5
surg 820 wash take id & ins cards


200 PT 4 J Alex Giginyak
593 6090 ... c440 8787

11
400 Jose Rodent Guy

100 OT 4J
12
Contact Nicole
916 400 1332
13 14

Call bal of gnature
7-4
877 4312 2526
to cancel #1135985

11-12 Nurse here 4J
415 794 0859

 

 

15
Contact Sanja
408 431 6666
16
J pain moderate
had sushi last nite

Call bal of gnature 7-4
877 4312 2526
to cancel #1135985


7oo SGI Dist
Link to Cynthia's Zoom »»

Alt Link sent by Aruna »»
17
J pain worse took dilaudid
had PButter mini chipotle last nite


7oo SGI Domeu /Daim
Link to Cynthia's Zoom »»

Alt Link sent by Aruna »»
18
J pain mod... had quiche for din


1oo sutter health apt
oops missed it!
19 • • had pasta/asperigus

contact teds re mobic

100 CVS Covid Booster for J

Get Phil asap
20 • J high pain level this AM
not much din - jicama?
21
Bill's 82nd


DID BIKE & GEN!

 

 

22

when recovered
Texed Customer
"Called Me Bob"
3334 Marisma St SM
808 728 2709
23




7oo SGI planning
Link to Cynthia's Zoom »»

Alt Link sent by Aruna »»
24
11:45 J Dr Kim video

1:00 Me Dr Kim Office
4 Diabetes sensor

500 took Farxiga late
25
11:00 Dr Sab J&C phone next 4 mo


[210 arrive]
220 Dr Butler


315 jose from smith's

26
Home Advisor
W suggestions:
5' w x 6.5' t
prob not real Q ≈ 500
contacted climate Pro
Crystal Shade W Tinting
408 334 7391
5* w/4

Daystar W Tinting
510 749 7505
4.6* w/7

27
Sent to Gov Newsom :

The drought is probably going to keep getting worse from climate change! Shouldn't there be plans for getting more water? Capture from more rivers? Import from the Columbia River via ship or pipe? Desalination plants? . . Also:
State Assembly (Dist.22) Assemblyman Kevin Mullin-DEM State Senator(Dist.13) SJosh Becker-DEM
28 


check bottom list of Messages on the MAC for old piano jobs i turned away for the pandemic... maybe theyre still available?

 

 

29
Check Outlook »
1230 [@ 100]

Sanja plays at
freewheel brewing
3736 florence st RWC

30
MEMORIAL DAY
LOOK FOR METIORS!!
31
1:00 Me Dr Kim
Dr Sab asked 4 it
[WTF?]
Wednesday
Thursday
Friday
Saturday
WATER

 

 

JAN
Sunday
Monday
Tuesday
WATER
1
Renewed MaureenChow.com


took out xmmas tree &
decorations

2

100 Chris from Climate Pro
look over window job & est 2-3K
3 4

 

 

5

6

Smith Pest Mgmt



7 pm: Study Meeting

7
Vote Day

1pm Gary Ceccato
938 Lakeview Way RC
368 6709 LF 10¢b C220
1900 S B 88 /20 yr old strings
low tenor 1 semi mute str - 4 clash
took me 4 hrs! I'm a joke!
accutune seems lame in upper tenor/lower alto
8
Solar Films Dave madeInTheShade
liked:
Sunscape Select SL 18 from Madico, the Suntek Dual Reflective series,
and the Solargard True View series.

Sunscape by Madico, Suntek and Solargard wrote the following to him

Hi...
Very informative writings by David Ewing!
I'm in California, the Bay Area, [probably out of your service area...]
In a house from 1955 with floor-to-ceiling 5ft wide single pane windows, southern exposure, 3ft roof extension
Need to get films put on some of the windows as it's getting hotter each year...
Talked to 2 companies out here, Climate Pro & Cool View Tint. [is there anyone you recommend?]
Got some samples, was experimenting with inside vs.outside placement, feeling the glass temperature with my fingers
surprised to find glass gets considerably hotter even with films on the outside,
concerned about glass breaking due to the large hot vs. cold areas
[not sure how to get actual glass temperature measurements]
Received several samples, Avery 20, 30, 35
3M Prestige 20, 40
3M Night Vision 15, 25
The night vision seemed a little cooler than the others, but still hotter than with nothing... I gather you don't like 3M
I guess I should look for an installer with the brands you like, Sunscape by Madico, Suntek and Solargard
Do skyscrapers get windows made with tint/reflection built in?
Any suggestions?
Thanks so much
Charles Hawley

9
pay bills

Phil?
10

Bill?
11

Kanako Yuki
327 olmstead Stanford
770 4125 C 230 pedal adj
74 yr old Acro LF 10¢b

June 6th at 7 pm: Study Meeting June 13th at 7 pm: Woodside Eagles Group Activity June 19th at 11 am: Discussion Meeting June 21st at 7 pm: Domei Daimoku Toso June 27th at 7 pm: Planning Meeting 

 

12
Becoming Elizabeth Series
on STARZ
13
Phil?



X X Woodside Eagles

14
Masii me & phil
wrists heels thorax neck
230 & 315 [home @5]
Monique TV
Send Gary Music Link

15 16
100 Clay Breiweiser
825 Crompton Rd RC
415 734 0996
winter of discontent
Q260C $150b


Call Bill
winter 18
100 Dr Harry Berby
sty Upr was 15¢b LF 6¢b
650 430 5344
20 w 3rd ave SM #902
[last X 5/19] C260
and wine and will perscribe
meds for J!!

 

 

19
Bill & I do 10 worlds!!
11 am: Discussion Meeting

20 21


7 Daimoku Toso
22 23 24
1130 get phil
25
1015 Zoom Men's Div see email Fri from Koji

BIKE & GEN

 

 

26
1:00 Darline & Paul Comita
350 Hermosa Way Menlo P

575 4378 took 4 hrs.225 C
conflicts in bass sty A 85
not advanced players!!



Pride parade
27


7 Planning Meeting 

Call Dr Barby 815
28
J Call DR SAB re Dr B
29 30
Friday
Saturday
WATER

 

 

JAN
Sunday
Monday
Tuesday
WATER
Wednesday
Thursday
1
Change Water Filter



2

 

 

3 4
INCEPIDENCE
5
Study meeting
opt 1 35-7
LINK>>>>>:
6 7 8
pay bills
9
Berkeley Rep

 

 

10
200 Mike Pitts Here

11 12 13 14
DeYoung Museum
15
tramadol renew? dr sab
16

 

 

17 18
Do Labs for next tues

19 20 21 22 23

 

 

24
11 AM
dist meeting
Me Music
LINK>>>>>:
25 26

1:00 Me Dr Kim
ask re ozembic
27
230 Dr Fei me
Do I need shots?
shingles... tetanus...newmonia
28
10-12
CLIMATE PROWindow Film Installation Stephanie Lutz Office Administrator (800) 479-6292 | climatepro.com
invoice & Contract in PSD file
Climate Pro Contract
29 30

 

 

31
Monday
Tuesday
WATER
Wednesday
Thursday
Friday
Saturday
WATER

 

 

JAN
Sunday
1 2 3
TheaterWorks
5 6
BIKE & GEN

 



7 8
pay bills
9 10 11 12 13
Berkeley Rep

 



14 15
tramadol renew?
16 17 18 19 20

 



21 22 23
1130 J Dr Kim faceeetime
24 25 26 27

 



28
Dean & Ira party
Dean is 70
29 30 31
Thursday
Friday
Saturday
WATER

 

 

JAN
Sunday
Monday
Tuesday
WATER
Wednesday
1 2 3




4 5
LABOR DAY
6 7 8
TheaterWorks-Chopin

pay bills
9 10
BIKE & GEN

 



11 12 13 14 15
tramadol renew?
16 17

 



18 19 20 21 22 23 24

 



25 26 27 28
11 Dr Sab J&C
29
100 J&C Dr Larson echos etc
30
Saturday
WATER

 

 

JAN
Sunday
Monday
Tuesday
WATER
Wednesday
Thursday
Friday
1



 

2 3 4 5 6 7
pay bills
8

 



9 10
COLUMBUS DAY
11 12 13 14
tramadol renew?
15

 



16 17 18 19 20 21 22

 



23 24 25 26 27 28 29
BIKE & GEN



 

30 31


Tuesday
WATER
Wednesday
Thursday
Friday
Saturday
WATER

 

 

JAN
Sunday
Monday
1 2 3 4
EQ INS DUE 1015.50?
5

 

 

 

6 7 8
pay bills
9 10 11 12

 

 

 

13 14 . . Tree Expert!
Contact Davey Tree for mont pine & euclaptyus trimming - cut tops down and thin out 4 fire & wind. pine can be trimmed only betw nov and feb or will attract beetles w/ sap bleeding
Stephan Howard [Asst dist mgr]
415 818 3463 or 415 468 9180
15
tramadol renew?
16 17 18 19

 

 

 

20 21 22 23 24
THANKSGIVING
25 26 

 

 

 

27 28 29 30


Thursday
Friday
Saturday
WATER

 

 

JAN
Sunday
Monday
Tuesday
WATER
Wednesday
1 2 3
First anniversary of reaching 74.2
Life expectancy for men in US

BIKE & GEN

 

 

4 5 6 7 8
pay bills
9
PROP TAX DUE
10

 

 

11 12
60th Aniv
THE '62 MOVE TO
PORTO ROSA
13 14 15
tramadol renew?
16 17

 

 

18 19 20 21 22 23 24

 

 

25 26 27
wedding Anniv
28 29 30 31

 

 

END OF YEAR 2022      

Link to Cynthia's Zoom Meetings »»

https://us02web.zoom.us/j/6506798138?pwd=KzJLa0doSExtektkbDc0cE1oclpSUT09 

Meeting ID: 650 679 8138          Passcode: 20201435

 

 

    I charge around $225
I spend well over 2 hours and endeavor to get all the 230+ tuning pins set to the most stable angles
My tunings last longer compared to other tuners, so maybe every 2-3 years for me compared to 6 mo or 1 year.. 

A pitch raise takes longer and makes the piano less stable so there's an additional charge maybe around $50

if a few notes don't work properly, these kinds of adjustments can be included with no charge, provided they can be resolved quickly
and don't involve broken or missing parts.

Thanks, Chaz

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I charge around $225
I spend well over 2 hours and endeavor to get all the 230+ tuning pins set to the most stable angles
My tunings last longer compared to other tuners, so maybe every 2-3 years for me compared to 6 mo or 1 year.. 

I don't recall if a pitch raise was needed here, but probably would advise against it...  
We can decide on this after I measure some of the frequencies and then we can discuss the pros and cons!
DEFINITELY I don't want strings to break... that's the real danger with old pianos having their pitch raised.

Depending on the situation, cleaning could be quick, if so no charge... elaborate cleaning would need a separate quote
if a few notes don't work properly, these kinds of adjustments can be included with no charge, provided they can be resolved quickly
and don't involve broken or missing parts.

Thanks, Chaz
 
 
                 
                 
  OTHER IMPORTANT ITEMS
on cal 9

email filters: @dreamhost
mail > anti-spam
edit box on right at desired domain
then on next page put @address.com in the small box
and be sure to check "blacklist"
2023
» ULTIMATE IMPORTANCE «
EQ INS 4/4 & 11/4
[1015.50]
prop tx final: 4/10 & 12/10
quarterly income taxes due:
4/15 • 6/15 • 9/15 • 1/15
the 11th • monthly bills due 10th
• Mid November distrubution
REG: Jul 9 Toyota, Mar 1 Honda
april » nisar - new satellite for better imageeeing than hubble now delayed till 2023

Lift the recliner product
http://www.enhansit.com



  Sweet Potato Anti-Inflammatory Muffins
With key ingredients like sweet potatoes, ginger, turmeric, and cinnamon to protect you from inflammation and boost your health, these muffins are a great way to start each day. The advantage of using sweet potatoes goes beyond nutritional value and inflammatory protection. Sweet potatoes provide natural sweetness so you can avoid having too much sugar in your diet.
Ingredients:
1 small sweet potato, cooked .  .  . 1 egg .  .  . ¾ cup coconut milk .  .  . 2 tbsp. olive oil
½ cup pure maple syrup .  .  . 1 cup brown rice flour .  .  . ¼ cup coconut flour
1 tbsp. baking powder .  .  . ½ tsp. salt .  .  . 1 tbsp. ground cinnamon
1 tsp ground ginger .  .  . 1 tsp ground turmeric .  .  . ⅛ tsp ground cloves
⅛ tsp ground nutmeg .  .  .
Directions:
1. Preheat oven to 400°F. Poke your sweet potato skin with a fork, and then cook it on a pan for 1 hour or until soft. Allow potato to cool, and then cut it in half and scoop out the insides into a large bowl. Add the egg, coconut milk, olive oil, and maple syrup. Combine until smooth.
2. In a separate bowl, mix all of the dry ingredients, then add these to the sweet potato mixture and stir until fully combined. Grease your muffin pan, and then pour the batter evenly into the pan so that each one is approximately 2/3 full. Cook for 30-35 minutes and serve warm. Store the rest for your anti-inflammatory treats every morning.
 
           
             
             
             
                 
                 

 

We had trouble with SCHAFFER upright in SF jan 18 2020 with weird ringing sound on nut that was too high to hear 4 me
had to give back 300 cash ... swore them off!

 





Chaz's vaccine link below ... code is 21**
https://myvaccinerecord.cdph.ca.gov/qr/en/IVj7RuXW7Qx5cYMUapbd1uW45FtvETPviC2DOASHupPmmek4_Fqz1V1IE9CsSKOZBuNALXSv-SE-oH_JaFF-sZhcB-NryL4kqTyyCsD0ZDE

link »»»


Jackie's vaccine link below... code is 21**
https://myvaccinerecord.cdph.ca.gov/qr/en/vSqGeFFrXx7PSHerSC7Z88mZhPYDYfQih7IcMsgHWaqAEKtS4-X--F0ckVQEKE9GvYTe8NZYPCLyb3FIeODjXRp_jvv4iZOBb2c6QwT83Ig

link »»»

Jackie's Vax Info:

 

 

 

 
  Ode to Spot ••• by Lt. Cmdr. Data

Felis Cattus Is your taxonOmic nomenclAture
An endothermic quadruped carniverous by nature
Your visual, olfactory and auditory senses
Contribute to your hunting skills and natural defenses.
I find myself intrigued by your sub-vocal oscillations
A singular development of cat communications
That obviates your basic hedonistic predilection
For a rhythmic stroking of your fur to demonstrate affection.
A tail is quite essential for your acrobatic talents
You would not be so agile if you lacked its counterbalance
And when not being utilized to aid in locomotion
It often serves to illustrate the state of your emotion
Oh Spot, the complex levels of behavior you display
Denote a fairly well developed cognitive array
And though you are not sentient and do not comprehend
I nonetheless consider you a true and valued friend.


[removed between sentient<> and », Spot, ]
The Quotes of Steven Wright:
  1 - I'd kill for a Nobel Peace Prize.
  2 - Borrow money from pessimists -- they don't expect it back.
  3 - Half the people you know are below average.
  4 - 99% of lawyers give the rest a bad name.
  5 - 82.7% of all statistics are made up on the spot.
  6 - A conscience is what hurts when all your other parts feel so good.
  7 - A clear conscience is usually the sign of a bad memory.
  8 - If you want the rainbow, you got to put up with the rain.
  9 - All those who believe in psycho kinesis, raise my hand.
10 - The early bird may get the worm, but the second mouse gets the cheese.
11 - I almost had a psychic girlfriend, ..... But she left me before we met.
12 - OK, so what's the speed of dark?
13 - How do you tell when you're out of invisible ink?
14 - If everything seems to be going well, you have obviously overlooked something.
15 - Depression is merely anger without enthusiasm.
16 - When everything is coming your way, you're in the wrong lane.
17 - Ambition is a poor excuse for not having enough sense to be lazy.
18 - Hard work pays off in the future; laziness pays off now.
19 - I intend to live forever ... So far, so good.
20 - If Barbie is so popular, why do you have to buy her friends?
21 - Eagles may soar, but weasels don't get sucked into jet engines.
22 - What happens if you get scared half to death twice?
23 - My mechanic told me, "I couldn't repair your brakes, so I made your horn louder."
24 - Why do psychics have to ask you for your name
25 - If at first you don't succeed, destroy all evidence that you tried.
26 - A conclusion is the place where you got tired of thinking.
27 - Experience is something you don't get until just after you need it.
28 - The hardness of the butter is proportional to the softness of the bread.
29 - To steal ideas from one person is plagiarism; to steal from many is research.
30 - The problem with the gene pool is that there is no lifeguard.
31 - The sooner you fall behind, the more time you'll have to catch up.
32 - The colder the x-ray table, the more of your body is required to be on it.
33 - Everyone has a photographic memory; some just don't have film.
34 - If at first you don't succeed, skydiving is not for you.
35 - If your car could travel at the speed of light, would your headlights work?
  Track Your Shipment: 2047AJONSDDUKAGCASEP9G4D3

This shipment includes the following items:

Item # Description Qty
SBS-Book SBS-BOOK 1
PSN-GB GLUCOBURN SUPP 1
Flyer-Flyer-UWL_Bonus_Coupon ZFlyer-UWL_Bonus_Coupon  1
Flyer-Flyer-CAT17_FallWinter ZFlyer-CAT19_Spring  1


Thank you for your business and we look forward to serving you in the future!

Primal Health LP
Phone: 8773007849
Email: support@primalhealthlp.com
Website: http://primalhealthlp.com/
2021 Holiday Name Date Day
New Year's Day January 01, 2021 Friday
Martin Luther King Jr. Day January 18, 2021 Monday
Valentine's Day February 14, 2021 Sunday
Washington's Birthday February 15, 2021 Monday
Tax Day April 15, 2021 Thursday
Administrative Professionals Day April 21, 2021 Wednesday
Mother's Day May 09, 2021 Sunday
Memorial Day May 31, 2021 Monday
Father's Day June 20, 2021 Sunday
Independence Day July 04, 2021 Sunday
Independence Day (substitute day) July 05, 2021 Monday
Labor Day September 06, 2021 Monday
Columbus Day October 11, 2021 Monday
Halloween October 31, 2021 Sunday
Veterans Day November 11, 2021 Thursday
Thanksgiving Day November 25, 2021 Thursday
Day after Thanksgiving Day November 26, 2021 Friday
Christmas Eve December 24, 2021 Friday
Christmas Day (substitute day) December 24, 2021 Friday
Christmas Day December 25, 2021 Saturday
New Year's Day (substitute day) December 31, 2021 Friday
New Year's Eve December 31, 2021 Friday


Mileages To Nearby Cities
Atherton 30
Belmont 20
Brisbane 60
Burlingame 50
Cupertino 60
Daily City 50
East Palo Alto 40
Foster City 20
Hillsborough 50
Ladera 60
La Honda 60
Los Altos Hills 60
Menlo Park 30
Millbrae 50
Mountain View 50
Newark 50
Pacifica 60
Palo Alto 40
Portola Valley 60
Redwood City 20
Redwood Shores 20
San Bruno 70
San Carlos 20
San Jose 80
San Mateo 20
Santa Clara 60
Santa Cruz 120
Saratoga 60
South San Fran. 70
Stanford 40
Sunnyvale 50
Woodside 40
Biotrust Zen Zzz ingredients:

L-Theanine This natural amino acid is well-established to support relaxation, feelings of well-being, and high sleep quality. Research shows it may also promote reducing psychological stress and anxious thoughts. It can help ease feelings of worry and helps calm the mind by supporting a healthy balance of feel-good, “relaxation” neurotransmitters such as serotonin, while supporting a reduction in “stimulation” neurotransmitters such as glutamate.

Melatonin plant Melatonin Research shows this well-known natural compound can provide powerful support for reducing the time it takes to fall asleep… increasing total sleep time… increasing the amount of time sleeping in bed relative to overall time in bed… and improving overall sleep quality. NOTE that melatonin levels in the body typically decline with age, making supplementation an increasingly important consideration as you age. ALSO NOTE that contrary to myth, melatonin is not habit-forming and typically produces no "sleep-hangover” or other concerning side effects.

L-Glycine L-Glycine This is another very effective “relaxation” neurotransmitter that supports feelings of calm and healthy stress management. Research shows it can support improved sleep quality and reduced feelings of sleepiness and fatigue during the day, and may also reduce the amount of time it takes to fall asleep and promote deeper sleep.

Magnesium Magnesium This essential mineral is crucial for many processes in the body, including a healthy stress response and regulating cortisol levels in the body (unregulated cortisol levels can otherwise lead to sleeplessness and feelings of agitation). NOTE that many people – at least 75% of folks! – don’t get enough magnesium in their daily diet.

Lemon Balm Lemon Balm Extract Lemon balm, also known as “Sweet Mary,” has been treasured for its health benefits by European and Mediterranean cultures for over 2000 years. And science shows those cultures were right, as it can provide powerful support for inproving overall sleep quality for those experiencing difficulty sleeping due to stress… reducing how long it takes to fall asleep… reducing feels of worry and uncertainty… and promoting healthy brain function and healthy moods!

Chamomile Chamomile Extract Perhaps the most famous herb to help induce sleep, chamomile has been shown in research to support calm nerves and the easing of feelings like agitation and worry. And it may, indeed, also improve sleep quality – especially among older adults! This is likely largely due to “apigenin,” a key component in chamomile that binds to “benzodiazepine” receptors in the body which helps promote relaxation.

passion flower Passion Flower Extract Derived from a special climbing vine that is native to the southeastern U.S. and Central and South America, passion flower is widely used to support great sleep. And research shows it may indeed support sleep duration, sleep latency (the amount of time it takes to fall asleep), and support overall sleep quality.

Vitamin B6 Vitamin B6 Many people think of B6 as being important for the metabolism of protein, fats, and carbs, but it may also provide outstanding support for converting tryptophan to serotonin, which is the precursor to the sleep-regulating hormone melatonin. Interesting, it may also provide strong support for “good dreaming” because it may help enhance dream lucidity and the amount of dream content recalled!
 

NEW WORK RULES?... We can upfront clean the piano, clear the room for you and follow the San Mateo county rules for safe conditions and social distancing. - - - I'm currently asking 190 cash and take around 2 hours for basic service, the extra problems probably will be easy to address...
CALL elaine moore
553 2982 [txt] [needs in 6mo]
85 marsh rd atherton

Q175C difficult bosendorfer
1 str broke, many beats, dampers had multi probs
needed stop cushion, lube
C285ish? need to fix damper tray hinges [brought one home
it's in the grey piano drawer ]

ALEX called RE YELP ADS
415 266 3320
alex marr acmarr@yelp.com
SIGNED ME UP FOR $150
YELP ADS-[nu]
+$75 ad block

Climate Idea...
In 1257, 1600, 1850. 1850, 1883, 1912 & 1991
these largest volcanic eruptions on record had considerable effects on world temperatures. These volcanos spread stratospheric aerosols that dispersed to both northern and southern hemispheres. In Europe 1850 was named "The Year without a Summer". These events lowered global temperatures by 0.5 to 2 ºC and are eferred to as "The North Hemisphere Summer Anomaly". We could develop a system to blast aerosols of some more benign substances into the stratosphere in multiple regulated global locations that would adjust the temperature downward during this period while we endeavor to get the carbon problem under control. This strategy could mitigate the worst of the upcoming climate change disasters.
   
  DOCTORS:
dr sigal tene
pulmonology
2900 whipple ste 115
lung spec- 368 8981
she recommends
dr amy elliot
rheumaatology

1300 Crane Street Menlo Park 650-498-6500
dr vicky yang
gastroenterology
seq clinic 365 3700  
LAB HOURS:
SEQUOIA hosp lab:
7 am - 630
369 5811
Clinic lab was:
8-4 but... now:
8-2
not closed 4 lunch?
367 5259


Restaurants 2 Go To:
MaMo venezulean/american
3659 Buchanan St.
San Francisco, CA 94123 b/t North Point St & Bay St

Marina/Cow Hollow

Tommy's Mexican Restaurant
5929 geary blvd san fran xtues
this guy had lots of
AMAZING OLD BOOKS & BIBLES
TAKE MORE PICS!! ETCHINGS!
yih 
625 easton ave san bruno.....
q 175-225 uprite yam
617 721 4344 [txt] C180
possible musicians/contacts:
415 806 8425 ang. harrington
52 viola st south san fran.....
b gnd nordisca 2yr? was25¢b
qC175 was funny! her daughter is coming soon... DAD is major guitarist/singer/jam! 
Jim Ratcliffe - Kevin Borges
Terrence Healy -»» el patio
possible musicians: continued
guitar guy at guitar ctr sj
Ryan Futch 408 806 6786
plays @ amer legion in s.c.
booking @ x-bar & others
[might see us @11th show]
signed up 4 bandmix
LOTS OF LOCAL GUYS!! chaz1417350
ibja**in4ja**ers
used outlook email chazonbass
 
 
HAWLEY - names to 1700
BENNETT
JACKSON
WHEELER
BOOTH
HALL
SUMMERS
DARROW
BUCKLEY
WARD
OSBORN
KIBBE
VON SCHROEDER
WOLFF
ANDREWS
KARR
RICHARDSON
FISHER
COX
BRINKLEY
BEAL
THORNTON

VAN AUSDALL:
HOLTERS
PHILLIPSDITTER
REINIERSEN
VAN NUYS
LANGENDIJCK
WILTSIE
MEYERS
BROCARD
LE FEVRE
VAN MARSELIS
TUSSENBROECK
VAN VOORST
VAN OLDENBERG
WILSON
MCDOUGALL
FOX
DINWIDDLE
HINER
HEDRICK

BEEBE
KEENY
ROGERS
BURDICK
HAUGHTON
STEVENS
WAKELEE
BTOCK
LESTER
FOX
WELLS
WHIRE
SOULE
THORNE
SLADE
HOLMES
BAKER
CHASR
SHERMAN
TRIPP
BENSON
MARSH
BRIGGS
ELLIS
ANDREWS
STETSON
HAWKE
WILCOX
HAZARD
BROWNELL
SHEFFIELD
SHERRIFF
EARLE
CARR
BATES
BENNETT
PARKE
HARRINGTON
SWEET
WALJER
PECK
COOPER
CONGDON
STAFFORD
MANCHESTER
ALBRO
LAWTON
ELDRED
HOLDEN
WAITE
WIGHTMAN
SHEFFIELD
Homemade Rat Poison Recipes:
Boric acid poison
Baking soda poison
Plaster of Paris poison
What You'll Need to Make Rat Poison:

Disposable gloves Chicken broth Flour or cornmeal Sugar or powdered chocolate mix Boric acid Baking soda Plaster of Paris Jar lids

1. How to Make Boric Acid Rat Poison Put on your disposable gloves to avoid skin irritation. Put 1 cup of boric acid into a bowl. Begin adding chicken broth to the boric acid, about a 1/2 tsp. at a time. Stir very well after each addition until you have a thick paste that's no longer easily stirred. If it's too thin, just add a little more boric acid. The odor of the broth will attract the rats, which will eventually die from consuming the boric acid. Roll the paste into balls about the size of a marble. Place two or three of the balls into jar lids or other small disposable containers, creating baits that will be easy to relocate if need be.
Place the baits in areas where you have seen rat droppings, which are places that they are the most likely to reappear. Watch the baited areas for the cessation of droppings or for the appearance of dead rats.
2. How to Make Baking Soda Rat Poison

Put on disposable gloves. Combine 1 cup of flour or cornmeal with 1 cup of sugar or powdered chocolate mix. Add 1 cup of baking soda and blend the mixture very well. The sugar or chocolate will attract the rats, and the baking soda will soon kill them after they've consumed it. Fill some jar lids about half full with the rat bait.
Set the baited jar lids wherever you have noticed rat droppings. The rats are most likely to return to these spots. Monitor the areas for indications that your problem is solved once you no longer spot new droppings. Watch for dead rats. What does baking soda do to rats?

The bicarbonate in the baking soda reacts with the rat’s stomach acids to produce a carbon dioxide gas. Since rats are unable to pass the gas, it builds up in the rat’s system and eventually causes internal blockage or rupture.

3. How to Make Plaster of Paris Rat Poison
Put on your disposable gloves. Combine 1 cup each of flour or cornmeal, sugar or powdered chocolate mix and plaster of Paris. Blend the mixture very well. The smell of the sugar or chocolate will attract the rats, and they will eat the bait. Consuming the plaster of Paris will kill them when it combines with fluids and hardens in their gastrointestinal tracts. Spoon enough of the mixture into jar lids to fill them about halfway.
Place the baited lids in areas of your home where you've noticed rat traffic, particularly where you've found droppings. Watch the areas carefully for dead vermin. You should also notice that the appearance of fresh droppings is diminishing or has ceased altogether. Outdoor Rat Traps That Are Safe for Children and Other Animals

A reader kindly shared this method after trying it himself.
To avoid injuring pets, wildlife, and children, follow these steps when placing rat poison outside your home. Get a few empty plastic one-gallon milk jugs. Find a few places where rats live outside your home, such as near plants or trash cans. Mix some sugar and powdered chocolate or cocoa powder. Alternatively, you can prepare one of the poison recipes above. Fill the milk just halfway with water.
Add some sugar or poison mixture and screw the lid on. Dig a hole in one of the spots where rats are present. Bury the jug in the hole until it's even with the ground. Sprinkle a little chocolate powder around on the surface. Rats will smell the chocolate and dig a hole through both the soil and the plastic jug, but the hole will be just large enough for them to drop in and drown.

Places to bury an outdoor rat trap
Near wood piles or lumber that is not being used
Under bushes, vines, and in tall grasses that are not trimmed or cut back
Under rocks in the garden
In crawl spaces under buildings
In and around trash and compost cans
How to Keep Rats Away From Your Yard

Make sure the lids on any garbage cans are tightly sealed.
Stow any bags of trash inside sealed garbage cans.
Store food for pets and birds in sealed containers. Do not leave birdseed on the ground or in seed feeders.
Seal your compost pile or worm bin. Do not put meat or dairy products in the compost.
Clean up and compost any fruits or berries that have fallen to the ground.
Clean up and dispose of any dog droppings.
Use a Bait Station!
One drawback to using any of these DIY poisons inside your home is that poisoned rats may crawl into a hard-to-reach place to die. This will smell very bad! If possible, use a bait station so the rat dies in a secure place, and the poison doesn't harm pets or children.

DIY Bait Stations to Kill Rats
If you have rats inside your home, don't use any of the above poison mixtures without a bait station. A bait station is simply a box or other structure that contains the poison. You should use a bait station because:

it offers the rat a more secure place to eat, making it more likely that they'll feel safe and eat more of the poison mixture it keeps pets and children away from the poison mixture it's more likely that the dying rat will die in the station rather than crawling off and dying somewhere hard to reach Make your own bait station

You can buy bait stations made out of hard plastic, cardboard, or metal at hardware stores. You can also make your own. Choose solid materials, like pieces of scrap wood or plastic. Make sure your bait station has two entrances. Rats are more likely to eat in a place where there are multiple exits. Types of homemade bait stations 

$143.37
Visa 8678 on June 15, 2021 at 2:25 PM
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  AMAZINGLY PSYCHEDELIC DESCRIPTIONS FROM LOTUS SUTRA!! [CH 21]
At that time the bodhisattvas mahasattva who had emerged from the earth, numerous as the dust particles of a thousand worlds, all in the presence of the Buddha single-mindedly pressed their palms together, gazed up in reverence at the face of the honored one... ... At that time the world-honored one, in the presence of the men such as Manjushri, the immeasurable hundreds, thousands, ten thousands, millions of bodhisattvas mahasattva who from of old had dwelled in the saha world, and the monks, nuns, laymen, laywomen, the heavenly beings, dragons... ... He extended his long broad tongue upward till it reached the Brahma heaven, and from all his pores he emitted immeasurable, countless, colored beams of light that illuminated all the worlds in the ten directions... ...The other buddhas, seated on lion seats underneath the numerous jeweled trees, did likewise, extending their long broad tongues and emitting immeasurable beams of light. When Shakyamuni Buddha and the other buddhas beneath the jeweled trees thus displayed their supernatural powers, they did so for fully a hundred thousand years. After that they drew in their tongues again, coughed in unison, and all together snapped their fingers. The sounds made by these two actions filled all the buddha worlds in the ten directions, and the earth in all of them quaked and trembled in six different ways.
         
  HEAL AND SOOTHE INFO -very annoying "but wait there's more" ... stuff

How This FREE Bottle Offer Works . . . . . Link to "free" cookbook

With your free trial order today, you are receiving a full 90-count bottle of Heal-n-Soothe® (a $69.95 value) for FREE… just pay a small shipping & handling fee ($9.95 U.S. or $19.95 International).

If you love the way Heal-n-Soothe® works for you, do nothing and you’ll be enrolled in our SmartShip program. 30 Days from now, you’ll automatically receive a fresh bottle every month for the low Members Only price of just $49.95. That’s a permanent savings of 28% OFF the regular price, plus you get FREE SHIPPING for life!

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  info for https certs:
You can install a Let's Encrypt certificate here https://panel.dreamhost.com/index.cgi?tree=domain.secure
further they wrote:
Hello! We have your Let's Encrypt certificate for classicalvocalinstruction.com! We will be installing it on your site in a few minutes.
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Loading Dose: If you believe you are already affected by the trump virus:
Adults: On the 1st Day
1.  
Take 6 drops of "it" in 6 ounces purified water every 2 hours x 5 for the first day
2.  The 3rd hour note how you feel. If you feel OK...No herxing reactions, continue . Repeat this on day two.
3.  If you have herxing go down to  3-drops every two hours while awake in a 6 oz. glass of purified water 
4.  If there's no herxing, next day continue treatment with 3 drop per hour x 8 hours,
for 3 more days or as many days as you need to, until well.

5.  You may want to continue this for up to 21 days to be sure you are free of disease and as an overall detoxification of the body. 
Note that it will fix all problems in your body, it does not isolate problems like medication does. It operates on a body level,
not a symptom level. So don't be surprised if your body gets rid of some long time medical problems. :)

it must be activated drop for drop with the activator. Mix the drops in a clean dry glass, count 30 seconds so the drops can activate—
they should turn amber color. After the 30 second count add 1/2 cup (4 ounces/120ml) of water, then immediately drink it down.
(Do not leave this to sit for more than a few seconds, it must be taken immediately or it will begin to lose potency.)
First, take six activated drops of it in 1/2 cup of water. Wait one hour, and then take six more activated drops in 1/2 cup of water.
That may do it. You will know within two hours if it killed the disease by how you feel.
What to do next depends upon how those first two doses made you feel. Follow these next directions carefully:

Step 1. If you feel better after taking the two 6-drop doses of it, reduce your intake to 3 activated drops in 1/2 cup of water
every hour for eight hours a day, until completely well. You may want to continue this for up to 21 days to be sure you are
free of disease and as an overall detoxification of the body. Always take "it" within seconds of mixing up the dose.
Any time you should feel worse when taking it, proceed with Step 2 below.

Step 2. Any time after taking it activated drops you feel worse, cut your intake by one half but do not stop hourly doses.
If you still feel worse cut your intake by one half again, but continue with hourly doses. Feeling worse after taking the it drops
such as showing signs of nausea, diarrhea or headache is actually a sign that you are ridding your body of toxins. It is called a
Herxheimer reaction. It indicates you are killing the disease, but you are killing it too fast—the point is go slow enough so as
not to make yourself unnecessarily uncomfortable.


 
  Bizz Statement  1
Pianos go flat even when they are just sitting around...

I charge 195 [or 175 cash] for a 2 hour session and provide a stable, accurately tuned piano. [If there are additional problems it could take longer.] If the piano has been tuned in the last few years and hasn't gone more than 5¢ flat, I can get a top notch tuning done in this time.

If it's been many years or decades, or if the piano was brand new and not tuned for even a couple years it may take longer. How much longer depends on how flat the piano has gone and how unstable the strings are behaving, and what final redquency is desired. i.e. A440 , A432 , ETC   Rarely does this

Bizz Statement 2
Tuning quotes assume the piano isn't  years or decades behind a minimal maintenance schedule [≈ every 2 years] and hasn't gone considerably flat [over 10¢] Normally I can get the job done in 2 hrs and I charge $190 for that.  

Adding a "Pitch Raise" to the tuning can increase the time by up to $50. we measure pitch in "cents' where there's 100 ¢ between each note ... E to F to F#. Many tuners will want to do 2 tunings if the piano is in need of a big pitch raise. Bringing up the overall pitch creates distortions that cause some sections to go too sharp and others not sharp enough as there's roughly a 20% backward effect but that varies from section to section. During this process, if for example, each string being raised 20¢ will cause it's neighbors to go flat by 4¢ and to sound truly precise, we need to not have errors of grater than 1-2¢

If you call me from where the piano is and play a few notes I can evaluate the relative flatness and make a better estimate. Pulling the action out and regulating/repairing several notes that are malfunctioning shouldn't take too long, maybe 15 min.  Not being a fortune teller I can't really predict exactly what other issues may exist. so each 15 min of extra work is around $25 so in a nutshell my guess: tuning 190-250 regulating action 25-50 Thanks Chaz Hawley
 
SPACERS SPACER SPACER SPACER SPACER SPACER SPACER SPACER SPACER
 
Join Zoom Meeting
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Meeting ID: 952 8858 1593
Passcode: Soka2030
 
  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`
Scott's Email : info@insightsforbetterhealth.com . . . Sequoia Hospital Safety Scores [B] »»»
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Berkley Rep in 2022: 02/05 ... 04/30 ... 05/28 ... 07/09 ... 08/13
Theaterworks: dec 7 730 ... its a wonderful life

Great!!! Came on Christmas Eve!!
 
 

Hi DCCC . . PLEASE READ!!

I'll send money closer to the election, like in September.   I think spending now is a lost cause.
I'm so worried about our future during this brief period of power.   The progressive and moderate factions need to stop bickering and blocking legislation!  
Don't they realize WE WILL PERMANENTLY GET NOTHING if we lose the majority??? A carve-out of the Filibuster for voting rights is ABSOLUTELY CRUCIAL

Meanwhile, our Democrats in Leadership need to IMMEDIATELY get better at messaging!!! Improved Bumper Sticker slogans need to be thought up ... (I was never fond of "Build Back Better")
I'm horrified by the low approval ratings, aren't there alarms going off at headquarters??? I hear great discussions about messaging improvements on MSNBC and Free Speech TV!!
How I wish I could contact Pelosi or Biden when I hear some of these suggestions...  We need to constantly SHOUT OUT the things we do that help IMPROVE LIFE for the country, 
The things Republicans want only help industries like fossil fuel & weapons and the wealthy 1% and white supremacy!

One would think we're stuck back in the 1990's!!!  Would they be right??? Maybe that last horrible president had this one thing right...  TWEETING all the time?
The media sure paid attention and it was FREE!!!   I think the strategy to return to the timid "OLD NORMAL" is a TRAGEDY!! Please read this and forward to headquarters!!

(I will be sending copies in case there's a chance that one of these messages could get through!) C. H.

 
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@ STACKS ... ORDER SOUTH OF THE BORDER 4J & MEXICAN OMLETTE FOR ME + PESTO SAUCE
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Medical Stuff To Remember..

Better Health Guy-
Scott Forsberg

Naturopathy - Dr Patel, Foster City
  King Chuan 593 1035
war wonton soup
KC fried rice
Pot Stickers
Prawns with Snow Peas
Kung Pao Prawns

 
  3 stooges dance link:
https://www.facebook.com/photo/?fbid=10161507037348986&set=p.10161507037348986&__cft__[0]=AZWLbIg5ZTlBsrZaHeLFxxF1HW0vHsAnOiJmCTU9jsJ-EsgWVv3NxdUrG5hgu5YsGip9y_1bfKHr2qeW3lAs8p36KsZx_gvHt2H3W9rX3GUFI2EZ86XSgL_H7icu8n-Sj6aEH4e7Bri_5CWrJlJ7JjeT2HckIz7MQOvLa-qcKEHUDQntY9Is7zxzo37dPFQxSnxa-A8sM0l6oPYEXMlkKtgI&__tn__=EH-y-R
< WTF?
    Supplements:
Advanced Joint Support
Alpha Lipoic Acid
Ashwaganda
Co Q 10 
Cognitive Force
Glucosamine Condroitin
GlucoBurn
Hyaluronic Acid
Kyoic Garlic
Magnesium Cyclinate
Melatonin
Memory Support
Metamucil
Sam-e
Turmeric Extract
Vitamin B
Vitamin C
Vitamin D
Vitamin E 
Wellness Formula
Charles Hawley ~ Perscriptions as of 11/01/2020
  mg
Direction
Aspirin 81
1x w/ Breakfst
Atenolol 25
twice or 3X per day
Diltiazam ER 90
1x w/ Dinner
Famotodine 20
2x w/ Brkfst & aft din
Hydrochlorothiazide 12.5 1x w/ Breakfst
Candesartan 32 1x w/ Breakfst
Lorazepam .5 1.0 @ night
Meloxicam 7.5 1x w/ Breakfst
Januvia 100 Take w/ Breakfst
Simvastatin 20
1x w/ Breakfst
Uloric 40
1x w/ Breakfst
Welbutrin 150
1x w/ Dinner
In Case Of AFIB ~ Extra Atenolol & stop Amlodepine    
Diltiazam 30
[take every ≈ 6 hrs]
Eliquis ~ [stop aspirin] 5
[take after 12 hrs, 2x/day]

Frigidare AC unit ... For use with Home Generator


if you get covid get monoclonal antibocy treatment!! free.:
combatcovid.hss.gov ... not need diagnosis if symptoms starting

Senior Care for us try "care.com" for senior care
~~~~~~~~~~~~~~~~~~~~~~~~
Balsamic chicken recipe ingredients:>br/>4 Chicken breasts
4 Carrots Peeled and rough chopped
1 Red onion Rough chopped
5 Yukon Gold Potato Quartered
1 Tablespoon Olive Oil

BALSAMIC MARINADE
1½ Tablespoon Stone Ground Mustard
4 Tablespoons Balsamic Vinegar
4 Tablespoons Olive Oil
2 Tablespoons Fresh Rosemary Chopped
3 Cloves Garlic Minced

Instructions: 
In a large bowl, whisk together the mustard, vinegar, rosemary, and garlic. Once combined, slowly drizzle in the oil as you continue whisking. Add salt and pepper to taste. Reserve 2 tablespoons of the marinade, set the rest aside.

  1. Place the chicken in the bowl with the marinade and toss to coat thoroughly. Cover and refrigerate for 30 minutes or overnight.
  2. Preheat oven to 375.
  3. Place carrots, onion, and potato in the baking dish. Drizzle with olive oil and reserved marinade. Toss to coat, then add salt and pepper to taste. Place the chicken on top of the vegetables, then pour any remaining marinade over the entire dish.
  4. Bake for 1 hour and 15 minutes, until chicken is cooked through, and vegetables are tender. Serve immediately.
The French Republican Calendar

Vendémiaire ("vintage") September 22 to October 21
Brumaire ("mist") October 22 to November 20
Frimaire ("frost") November 21 to December 20
Nivôse ("snow") December 21 to January 19
Pluviôse ("rain") January 20 to February 18
Ventôse ("wind") February 19 to March 20
Germinal ("seedtime") March 21 to April 19
Floréal ("blossom") April 20 to May 19
Prairial ("meadow") May 20 to June 18
Messidor ("harvest") June 19 to July 18
Thermidor ("heat") July 19 to August 17
Fructidor ("fruits") August 18 to September 16
 



CVS PH hour 8-9 M-F Sat10-6 Sun10-5
~~~~~~~~~~~~~~~~~~~~~~~~

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explanation of costs:

So generally I'm asking $190 CASH for normal tuning and it takes me 2 hours.
If the piano has gone for 15, 20, 30 years and it has gone real flat,
I have to go over some sections twice it can take extra time
but I generally stop charging at $250 even if it takes 3 hours
I also offer a 10% cash discount which will lower the price to $170 - $225
If there are other problems like sticky notes, pedals that don't work,
strange sounds and rattles that might add more to the final cost.
I always show and explain everything as I work, so there are no surprises!


If you have COVID-19:

–Take Protocol 6 and 6 to start. This is one 6-drop dose of M*S, then one hour later take another 6-drop dose of M*S.

–After two 6-drop doses of M*S, go on hourly doses of 3 activated drops in 4 ounces of water hourly. BUT work up to the 3 drops per hour, start with 1 drop for a dose or two, then go up to 2 drops, then 3 drops—that is, if your body is tolerating it, if not, lower this dosing, but keep taking hourly doses for eight consecutive hours a day.

–I suggest that the hourly doses of M*S every day (for 8 consecutive hours) be kept up for a period of 3 weeks (21 days). Even if one feels completely recovered and shows no symptoms, it would be prudent to keep up the 3 week protocol. This is for the purpose to detox the body and therefore strengthen the immune system, as well as guard against relapse.

–After the 21 days is completed if all is well, I suggest going on a daily maintenance dose of M*S. This is one 6-drop dose of M*S daily and make it on-going.

–For children, follow the same instructions as above and cut the amounts in half.

If one does not have coronavirus but knows you have been directly exposed:

–In this case, it may be wise to do the Starting Procedure, followed by Protocol 1000–which is the 3 week protocol taking M*S for 8 consecutive hours every day. This is outlined in my book the M*S Health Recovery Guidebook, available here: jhbooks.org

For everyone—if you have not been directly exposed:

–As per the news reports of how the virus is spreading, if you want to strengthen your immune system and take preventative measures, I would suggest taking a daily maintenance dose of M*S. This is one 6-drop dose of M*S daily, be sure to NOT take this while drinking coffee, tea, orange juice, milk, alcohol and things particularly high in antioxidants. This works well to take first thing in the morning, then wait an hour before drinking or eating anything else. (If too strong on the stomach first thing in the morning, take at another time during the day, but space it out from food and drink.) Another good time to take it is before bed-time.

There is a dosage chart in the M*S Health Recovery Guidebook for guidelines on how to adjust the maintenance dose for children, according to their weight.

Overall, the above suggestions are what I would do for Coronavirus. However, below is another suggestion based on a report that came in this week. It involves taking M*S more frequently. This is something that I have seen over the years—that is, that for some conditions, taking M*S more frequently as in every 10 or 15 minutes for a number of hours is often very effective. Depending on what the condition is, the dose would be fairly low, though sometimes it is needed to be a higher dose, again, depending on the condition. I have done this myself for various things, such as a strong attack of bronchial problems and extreme coughing and difficulty breathing, and the frequent dosing for a time brought quick results. So, I believe there is a time to keep M*S running through your system in shorter intervals of time than once every hour. In my personal experience it was every 10 or 15 minutes. In the testimonial below it was given every 5 to 10 minutes but in smaller amounts as the man was sipping the M*S, not taking a larger gulp or a full 4 ounce dose.



M"it" FOR the VIRUS:
Key Factors to Health Recovery Dear Friends, Hundreds of thousands of people in more than 150 countries have benefitted from M "it" Thousands of cancer cases of all kinds have been overcome and the same is true of many other diseases as well. I receive many emails on a weekly basis with questions of one kind or another regarding M"it" . In this newsletter, I want to share with you two very important points that are fundamental to recovering health with M"it". These are: The importance of hourly dosing Following the Three Golden Rules of M"it" Paying close attention to these two factors is the answer to many of your questions. After my initial discovery back in 1996 that M"it" could restore health to victims of malaria, I continued to work on developing the formula. I found if used in the right amount and by following certain protocols, it could eradicate many other illnesses as well. In those first years most people took rather large doses of M"it" about twice a day and this would sometimes result in a Herxheimer reaction. (Note: A Herxheimer reaction is a short-term detoxification reaction in the body. As the body detoxifies, or if one detoxifies too quickly, it can cause things such as headache, nausea, diarrhea, vomiting or other symptoms. Though this can be unpleasant it is usually a sign healing is taking place.) Then, while on a visit to Africa and being faced with hundreds of HIV/AIDs victims, it came to me that Adelle Davis achieved amazing results with Vitamin C by having a sick person take it every hour. So I tried that with M"it", that is, going to smaller but hourly doses throughout the day, instead of one or two larger doses a day. M"it" only lasts about one hour in the human body, so the hourly dosing keeps M"it" running through the body for a longer time. No two people are exactly the same—that is, the needs of each body and the way one’s body reacts to various things. Some people need larger amounts of M"it" to get well, and others can only tolerate (and get well on) very small amounts of M"it". But whether someone needs a larger (according to the guidelines) or smaller amount of M"it" in order to overcome disease, the M"it" needs to be in their body longer than one hour. Once the hourly doses were discovered then diseases began to be overcome at a much higher recovery rate. Likewise people were recovering from many different illnesses, even from what is considered “incurable” diseases. The smaller but hourly doses also helped to eliminate the person getting sick (experiencing a Herxheimer reaction). So this is important—if you want to recover from a specific illness, hourly dosing is key! (See details on amounts and hourly dosing in the M"it" Health Recovery Guidebook, available at: jhbooks.org ) After discovering the importance of hourly dosing, there were still some failures with people using M"it". In search of why this was and in working with people all around the world for over 20 years, I established the Three Golden Rules of M"it". I cannot stress the importance of these guidelines if you want to get well. Golden Rule Number One: If taking M"it" and you are getting better/showing some signs of improvement, don't change anything. Continue to do what you are doing. This should be obvious, but that isn't what always happens. People will often say, "Well, I'm getting better, this is helping, so I had better take more, or take it more often.” No, never do that. If you are getting better, showing improvement, don't change anything—keep doing what you are doing, keep at it, step by step until you are well. Golden Rule Number Two: If you are feeling worse, reduce your M"it" intake by 50%. The problem here is quite often when a person feels worse when taking any kind of remedy; they may want to take more, that is, up their dose. Or on the other side of the coin, they may want to quit taking it all together. With M"it" either case is a mistake. If one is feeling worse when taking M"it", always reduce the intake by 50%. If after reducing the dosage and one still feels worse, reduce the intake by another 50%. If feeling bad, keep reducing the dosage until you find the right amount that will not make you sick. Reduce but do not quit. Golden Rule Number Three: If one is not getting better, or not getting worse. If there are no signs of improvement, do the next increase according to the instructions, increase your intake, or go to the next protocol in the Health Recovery Plan. In other words go to the next step, whatever it might be. These two points go hand in hand—the importance of hourly doses throughout the day (the basic protocols call for eight hours a day and for more serious illness 10 hours a day), and paying close attention to the Three Golden Rules of M"it". All the particulars of these points are explained clearly and concisely in my latest book the "M"it" Health Recovery Guidebook," if you or a loved one is in need of health recovery and you want to take responsibility for your own health, I encourage you to study and follow the Health Recovery Plan in this book. The book contains suggestions and tips on how to fit in hourly dosing, even for the mega-busy person. To your vibrant health, Jim Humble  

NEWER ADVICE
Coronavirus Update (COVID-19) By Jim Humble I first discovered that M"it" (chlorine dioxide) can help people recover their health, 24 years ago. Since that time more than 2 million people have recovered their health from just about all known diseases, in a total of about 175 different countries. Many people are now using it around the world for a wide range of ailments/disease in a variety of ways. And now for some good news—two days ago we received word that 14 people who were confirmed cases of COVID-19 (in Europe), took M"it" and have recovered their health. All of these tested positive and when re-tested after taking M"it", they came out negative for COVID-19. In addition, we have other testimonies coming in now from various parts of the world, of people with coronavirus who have taken M"it" and have recovered. Apart from what has come in directly to me, we have seen other testimonials on web boards and in comment boxes on the internet of people who took M"it" and recovered from the virus. Those of us who have used chlorine dioxide (M"it") over the years certainly expected it to also work with this virus, but we wanted to be sure and now with this data we are confident that the proper mixture of chlorine dioxide (M"it") has every hope of eradicating COVID-19. The next question that I anticipate is on everyone’s mind is what did these people do for COVID-19? What protocol did they follow? In the reports we have received, people have done different things that have worked. My intent here is to hopefully bring some clarity to this subject. M"it" is an amazing substance. I have set out very specific guidelines in my latest book on how to use M"it", and I personally encourage people to follow those guidelines—but M"it" is very forgiving, and though we set out specific protocols for various things, it is important to stay open. M"it" is not always a one size fits all deal, nothing health related really is. This is why I highly advocate the Three Golden Rules of M"it". Anyone who has ever heard from me personally knows that I am always pointing people to the Three Golden Rules of M"it", which essentially helps an individual determine the proper dose for them personally. In brief, the Three Golden Rules of M"it" are: 1. If you are getting better—do not change anything. Continue with what you are doing—keep doing the same dose. 2. If you are feeling worse—showing signs of nausea, diarrhea or vomiting, reduce your M"it" intake by 50%. Reduce, but don’t quit—keep up the hourly dosing. 3. If you are not getting better, neither getting worse—if there are no signs of improvement, do the next increase or go to the next protocol, increase your intake of M"it". I have outlined these principles in this letter, because it’s very important to know this and because right now, even in the M"it" community, there have been a variety of recommendations on how much M"it" to take for coronavirus. Some suggested dosing is rather high dosing, other suggested dosing has been on the lower side, and some more in the middle. All of the various suggestions may be good and all of them may work, but possibly not for everyone. Remember, we are all bio-individual. Each person is different and what may be going on in one person’s body is different from the next person. There are so many variables that enter into the equation. With M"it", some may do better on a low and slow approach, even with coronavirus, and others may need higher dosing. This is why you must pay close attention to what your body is telling you, and follow the Three Golden Rules of M"it" so you can adjust the protocols according to what your own body is asking for, or requiring. So please remember this, I can’t say it enough. If you are taking a certain dosage of M"it" and you start to feel worse, lower your dose. If you are taking a certain dosage and you don’t see any results, up your dosage some. Adjust the protocol to what works for you. Having said this, we have seen over the years, that taking M"it" in most any form brings good results in some way. As for my advice, this is what I would suggest for coronavirus: (Please note, especially if you are new to M"it": Below I talk about 3-drop doses and 6-drop doses of M"it". All M"it" doses are made by taking drops of sodium chlorite solution 22.4% in distilled water and mixing it with drops of a food grade acid activator. Usually 50% citric acid or 4% HCl (hydrochloric acid) are used and at these percentages you mix the drops, drop for drop. A 3-drop dose would mean taking a clean, dry glass and putting 3 drops of the sodium chlorite solution and 3 drops of the acid activator in the glass. Gently swirl the drops so they mix together and count 30 seconds. The mixture should turn amber color. Then add 4 ounces of purified water and drink it down. All M"it" doses are taken in 1/2 cup (4 ounces/120 ml) of water. When I say a 3-drop dose or a 6-drop dose, it goes without saying that means the drops are mixed as stated above and added to water. Never take M"it" drops without adding water. For more details on mixing a dose of M"it" and possibly using other acid activators, please refer to the M"it" Health Recovery Guidebook for instructions.)

If you have COVID-19: --Take Protocol 6 and 6 to start. This is one 6-drop dose of M"it", then one hour later take another 6-drop dose of M"it". --After two 6-drop doses of M"it", go on hourly doses of 3 activated drops in 4 ounces of water hourly. BUT work up to the 3 drops per hour, start with 1 drop for a dose or two, then go up to 2 drops, then 3 drops—that is, if your body is tolerating it, if not, lower this dosing, but keep taking hourly doses for eight consecutive hours a day. --I suggest that the hourly doses of M"it" every day (for 8 consecutive hours) be kept up for a period of 3 weeks (21 days). Even if one feels completely recovered and shows no symptoms, it would be prudent to keep up the 3 week protocol. This is for the purpose to detox the body and therefore strengthen the immune system, as well as guard against relapse. --After the 21 days is completed if all is well, I suggest going on a daily maintenance dose of M"it". This is one 6-drop dose of M"it" daily and make it on-going. --For children, follow the same instructions as above and cut the amounts in half. If one does not have coronavirus but knows you have been directly exposed: --In this case, it may be wise to do the Starting Procedure, followed by Protocol 1000– which is the 3 week protocol taking M"it" for 8 consecutive hours every day. This is outlined in my book the M"it" Health Recovery Guidebook, available here: jhbooks.org For everyone—if you have not been directly exposed: --As per the news reports of how the virus is spreading, if you want to strengthen your immune system and take preventative measures, I would suggest taking a daily maintenance dose of M"it". This is one 6-drop dose of M"it" daily, be sure to not take this while drinking coffee, tea, orange juice, milk, alcohol and things particularly high in antioxidants. This works well to take first thing in the morning, then wait an hour before drinking or eating anything else. (If too strong on the stomach first thing in the morning, take at another time during the day, but space it out from food and drink.) Another good time to take it is before bed-time. There is a dosage chart in the M"it" Health Recovery Guidebook for guidelines on how to adjust the maintenance dose for children, according to their weight. Overall, the above suggestions are what I would do for Coronavirus. However, below is another suggestion based on a report that came in this week. It involves taking M"it" more frequently. This is something that I have seen over the years—that is, that for some conditions, taking M"it" more frequently as in every 10 or 15 minutes for a number of hours is often very effective. Depending on what the condition is, the dose would be fairly low, though sometimes it is needed to be a higher dose, again, depending on the condition. I have done this myself for various things, such as a strong attack of bronchial problems and extreme coughing and difficulty breathing, and the frequent dosing for a time brought quick results. So, I believe there is a time to keep M"it" running through your system in shorter intervals of time than once every hour. In my personal experience it was every 10 or 15 minutes. In the testimonial below it was given every 5 to 10 minutes but in smaller amounts as the man was sipping the M"it", not taking a larger gulp or a full 4 ounce dose. Here is the testimony of a man who was experiencing very serious symptoms of Coronavirus: The man is 85 years old and was confirmed to have coronavirus. He was quarantined at home, all of his relatives at home were also infected, but the elderly man was in very serious condition and on oxygen—by far he was the most worst off. He was given a 1 liter bottle of water which had 20 activated drops of M"it" added to it. He was instructed to take a sip from the bottle every five minutes, but not to let it go past 10 minutes. So every 5 to 10 minutes the man took a sip (not a big gulp, just a sip) from the bottle— that’s all, but he did this faithfully, every 5 to 10 minutes throughout the day until the bottle was finished, just a sip each time. After three days he was noticeably improved and off of the oxygen, so his dose was reduced to 12 activated drops in the 1 liter bottle of water and he drank from it, just sipping it, every half hour. He is recovering quickly— 90% improved, has just a slight remnant of cough occasionally. The rest of the family who also took M"it" are now fully recovered. I would suggest this is something one might try, especially if they have an extreme case of coronavirus—I think however, I would alter it to 24 drops of activated M"it" in the 1 liter bottle of water. For those of you who are familiar with Protocol 1000, please note that Protocol 1000 is essentially taking 24 drops of M"it" a day. (This is eight hourly doses, of 3 drops of M"it" each dose.) In the case above, the man was taking nearly the equivalent of Protocol 1000, but I believe taking it in sips and frequently, every 5 to 10 minutes, was obviously a key for him to keep the M"it" running through his system at a certain pace. He had a more drastic case of the virus, showed more serious symptoms and it seems taking the M"it" in a more constant manner helped him. In general, I advocate taking fresh made doses of M"it" whenever possible. But this does not rule out across the board other possibilities, as in this case, a premade bottle, which worked for this man. There is a lot to be said for hydrating the body, and it is known that hydrating the body works best in frequent smaller sips of water, rather than chugging down your daily water quota in one fell swoop (or two). How much better to hydrate by sipping water more frequently throughout the day, and in the case of wanting to strengthen the immune system, with water that has M"it" added. In any case, this is an encouraging testimonial and definitely something to keep in mind if you or anyone you know has a severe case of the virus. Of course, if the same man would have followed the 6 and 6 Protocol, followed by hourly doses, the results likely would have been the same—though perhaps the sipping in smaller amounts was easier for him. Listen to your body and do as you feel led, if one thing is not bringing results move on to another. As for any other suggested protocols you may receive from the M"it" community, again, go with what you think will work for you, but please, please, please pay close attention to the Three Golden Rules of M"it". If it has been suggested that you use CDS, that’s Chlorine Dioxide Solution, it might be OK and so I would not say don’t try it. But know that CDS is a different form of M"it". We have seen that all forms of M"it" help people recover their health, but I and others have concluded that in some cases those who take CDS can tend to come to a stalemate in their health recovery, and they have to either substantially increase the amount they are taking, or go to taking the original M"it" fresh mixed drops. I would suggest using CDS only if you do not have M"it"1 available. Please see the M"it" Health Recovery Guidebook, Appendix A, for more thorough details on the difference between CDS and M"it"1. Another point is that some people have asked if M"it"2 is effective in eradicating coronavirus. To date, I have not received any reports of people using it with the virus, however, if you have M"it"2 and do not have M"it", it would certainly be worth a try using it, and in my opinion, it is highly likely to do the job. In this case, follow Protocol 4000, which is basically taking 5 capsules (either size 1 or size 0) of M"it"2 a day. Take them two hours apart. Fill the capsules with a little M"it"2 powder to start, then gradually increase the amount of powder until you reach full if using #1 size capsules, or until you reach 3⁄4 full for #0 size capsules. When taking M"it"2, remember the Three Golden Rules of M"it" apply, increase or decrease the amount you are taking according to what your body is telling you. Remember, there are many guidelines to take into account when taking M"it"1 and M"it"2. This newsletter is already long, so please see the full details on how to use M"it", how to mix up a dose, and do’s and don’ts in the M"it" Health Recovery Guidebook. Also available is The Master Mineral Solution of the Third Millennium which gives complete details for making your own M"it" solution. Both books are available here: jhbooks.org I hope this helps. Remember, keep doing the right thing and help one another. To your good health, safety and well-being, Jim Humble This is my disclaimer as it seems everyone must have a disclaimer nowadays: I have given certain advice in the above email letter. It is the advice I would follow myself if I were in the same situation. However I do not advise you or anyone, to follow my advice without getting the advice from a professional. Each person must take responsibility for his own health. So, please do what you feel is best.

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Guitar scam email- THIS GOT RESOLVED BY VISA*: from 05 04 20
Order Confirmation No: 1724 Contact photo From admin on 2020-05-04 13:21 Details Order Confirmation from www.8896qp.com Charles Hawley Thanks for shopping with us today! The following are the details of your order. ------------------------------------------------------ Order Number: 1724 Date Ordered: Tuesday 05 May, 2020 Detailed Invoice: www.8896qp.com Products ------------------------------------------------------ GT-1166#Ibanez 2017 RG1070PBZ Premium Electric Guitar - Charcoal Black Burst ------------------------------------------------------ Total: USD 96.00 Delivery Address ------------------------------------------------------ Charles Hawley 2809 Porto Rosa Way San Carlos 94070 California US Billing Address ------------------------------------------------------ Charles Hawley 2809 Porto Rosa Way San Carlos 94070 California US Payment Method ------------------------------------------------------ Pay pal ----- This email address was given to us by you or by one of our customers. If you feel that you have received this email in error, please send an email to customercentre@188.com ----- Copyright (c) 2019 www.8896qp.com Powered by Zen Cart

Some not so cheerful End-Of-The-Year thoughts... Amid all the treasonous insanity about overthrowing the election and democracy, are we starting to believe our terrible pandemic situation was merely because of the administration's ignorance or incompetence? No, it’s far worse. We now know that in April the reports came out that the majority of the deaths were happening among minority populations, particularly African-Americans, and that that most of the deaths were happening in blue states. The major crises were in New York, New Jersey, and Connecticut, and the virus had not yet spread to the red states and rural areas. So when those reports came out, a complete change of plans were made in the White House. Just prior to that they had big plans: they were getting ready to send masks to every American, this was stopped. There was a plan to order testing and contact tracing for all Americans. This was all stopped! Why help all those minorities or blue states? The plans completely changed. So as a result, right now in mid December we have 921 deaths per million from Covid 19, whereas China has 3 deaths per million, and South Korea has 12 deaths per million. Australia has 35 deaths per million, New Zealand has 5 per million. Bob Woodward's tapes show that Trump was not at all ignorant of the danger. This was not the result of ignorance or incompetence, this was the result of specific decisions that were made by Trump and his advisors in the White House. More recently the doctor from Fox News, Scott Atlas, came on board with his "Herd Immunity" (Mentality?) and Trump brought him in saying, "He's one of us". Recent emails have revealed other quotes like, "We need as many infections as possible!" A number approaching half a million Americans may be dead by whenever the time comes next year that the vaccines finally save us. Don't we need to have some sort of investigations, consequences, some trials for these criminals? How many Bengazzi's would fit into half a million? (500,000/4) This is manslaughter on a mass scale. And when in the beginning it was intentionally done with thoughts like, "Great, it's going after African-Americans", isn't that called genocide? [Thom Hartman inspired this rant!]

with paragraphs:

Some not so cheerful End-Of-The-Year thoughts...

Amid all the treasonous insanity about overthrowing the election and democracy, are we starting to believe our terrible pandemic situation was merely because of the administration's ignorance or incompetence? No, it’s far worse.

We now know that in April the reports came out that the majority of the deaths were happening among minority populations, particularly African-Americans, and that that most of the deaths were happening in blue states. The major crises were in New York, New Jersey, and Connecticut, and the virus had not yet spread to the red states and rural areas. So when those reports came out, a complete change of plans were made in the White House.

Just prior to that they had big plans: they were getting ready to send masks to every American, this was stopped. There was a plan to order testing and contact tracing for all Americans. This was all stopped! Why help all those minorities or blue states? The plans completely changed.

So as a result, right now in mid December we have 921 deaths per million from Covid 19, whereas China has 3 deaths per million, and South Korea has 12 deaths per million. Australia has 35 deaths per million, New Zealand has 5 per million.

Bob Woodward's tapes show that Trump was not at all ignorant of the danger. This was not the result of ignorance or incompetence, this was the result of specific decisions that were made by Trump and his advisors in the White House.

More recently the doctor from Fox News, Scott Atlas, came on board with his "Herd Immunity" (Mentality?) and Trump brought him in saying, "He's one of us". Recent emails have revealed other quotes like, "We need as many infections as possible!"

A number approaching half a million Americans may be dead by whenever the time comes next year that the vaccines finally save us. Don't we need to have some sort of investigations, consequences, some trials for these criminals? How many Bengazzi's would fit into half a million? (500,000/4)

This is manslaughter on a mass scale. And when in the beginning it was intentionally done with thoughts like, "Great, it's going after African-Americans", isn't that called genocide?

[Thom Hartman inspired this rant!]

 

 

 

 

 

 

 


                 
Charles Hawley ~ Perscriptions as of 06/01/2021
  mg
Direction
Aspirin 81
1x @ AM
Atenolol 25
twice [or 3X] per day
Diltiazam ER 90
1x @ PM
Famotodine 20
1x @ AM [10mg @ PM]
Hydrochlorothiazide 12.5 1x @ AM
Candesartan 32 1x @ AM
(Not Currently) . . .Lorazepam .5 ....
Meloxicam 7.5 1x @ AM
Farxiga 10 1x @ AM
Simvastatin 20
1x @ AM
Uloric 40
1x @ AM
Welbutrin 150
1x @ noon
In Case Of AFIB ~ Extra Atenolol & Stop Amlodepine    
Diltiazam 30
[take every ≈ 6 hrs]
Eliquis ~ [stop aspirin] 5
[take after afib for 12 hrs, 2x/day]
Recent supps

MSM
Co Q 10
Glucosamine Contritin
Meta-Meusel
Haluronic acid
Vitamin B
Vitamin C
Vitamin D
Vitamin E

Turmeric Extract
Magnesium Cyclinate
Glucose Burn
Advanced joint support
Cognitive Force
Memory Support
Melatonin
Ashwaganda
Kyoic Garlic
Wellness Formula

J Pills 8/17/21



  Jackie Hawley May 23 2020
eye sphere cylndar axis read+
L 2.25 0.5 175 3.50
R 1.50 1.0 010 3.50
  Previous 2
L 2.25 0.5 130 2.75
R 2.25 0.5 045 2.75



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